Training Log Archive: TschaekobIn the 8 days ending Aug 4, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 9:45 [1] 1.37 km (7:07 / km) +74m 5:36 / km
ahr:143 max:173 shoes: INOV-8 Arctic Claw 300
Orienteering race (Lakes 5 Day 4) 1:31:54 [5] **** 12.22 km (7:31 / km) +176m 7:01 / km
ahr:154 max:177 26c shoes: INOV-8 Arctic Claw 300
Running warm up/down 3:41 [1] 0.71 km (5:11 / km) +3m 5:05 / km
ahr:132 max:165 shoes: BROOKS Glycerin 14
Orienteering race (Lakes 5 Day 3) 1:25:46 [5] **** 10.02 km (8:34 / km) +363m 7:15 / km
ahr:163 max:188 18c shoes: INOV-8 Arctic Claw 300
Running warm up/down 13:10 [1] 1.29 km (10:12 / km) +221m 5:30 / km
ahr:170 max:187 shoes: INOV-8 Arctic Claw 300
Running warm up/down 15:18 [1] 1.94 km (7:53 / km) +154m 5:39 / km
ahr:163 max:196 shoes: INOV-8 Arctic Claw 300
Orienteering race (Lakes 5 Day 1) 1:37:17 [5] **** 10.96 km (8:53 / km) +501m 7:13 / km
ahr:165 max:187 16c shoes: INOV-8 Arctic Claw 300