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Training Log Archive: OL'e

In the 1 days ending Mar 29, 2021:

activity # timemileskm+mload
  strength & coordination1 1:00:00120.0
  running1 21:12 2.34(9:03) 3.77(5:37) 6342.4
  Total2 1:21:12 2.34 3.77 63162.4
averages - sleep:8.3

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1:21
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Mo

Monday Mar 29, 2021 #

6 PM

strength & coordination 1:00:00 [2]
slept:8.25

MTV-Zoom-Workout
WarmUp vorher 1:1 BB mit Theo :)
7 PM

running 21:12 [2] 3.77 km (5:37 / km) +63m 5:11 / km
shoes: Asics Evate 2

Auslaufen mit Papa
+ Blackroll Oberschenkel

Keine Knieprobleme :)
9 PM

Note

Mobi ISG

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