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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Apr 4, 2021:

activity # timemileskm+mload
  running1 58:37 6.71(8:44) 10.8(5:26) 294117.2
  Total1 58:37 6.71(8:44) 10.8(5:26) 294117.2
averages - sleep:8

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Su

Sunday Apr 4, 2021 #

Note
slept:8.0

10 AM

running 58:37 [2] 10.8 km (5:26 / km) +294m 4:47 / km
shoes: Asics Evate 2

DL mit Papa
bergab tw rückwärts
Knie minimal gemerkt, aber nicht schlimmer werdend

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