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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Apr 5:

activity # timemileskm+m
  strength & coordination1 1:00:00
  running1 21:06 2.4(8:48) 3.86(5:28) 73
  Total2 1:21:06 2.4 3.86 73
averages - sleep:8.5

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Mo

Monday Apr 5 #

7 AM

running (BBA) 21:06 [2] 3.86 km (5:28 / km) +73m 5:00 / km
slept:8.5 shoes: Asics Evate 2

Reg. DL + Dehnen & Blackroll Oberschenkel
6 PM

strength & coordination 1:00:00 [2]

MTV-Stabi

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