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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Apr 6, 2021:

activity # timemileskm+mload
  running1 1:00:55 8.59(7:06) 13.82(4:24) 273182.8
  Total1 1:00:55 8.59(7:06) 13.82(4:24) 273182.8
averages - sleep:8.8

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Tu

Tuesday Apr 6, 2021 #

Note
slept:8.75

10 AM

running 1:00:55 [3] 13.82 km (4:24 / km) +273m 4:01 / km
shoes: Inov X-Talon 212

zügiger DL im Stadwald - dashing through the snow :D

Fuß ungetaped ging gut, auch auf unebenem Boden.
Knie wie immer

Anschließend Blackroll Oberschenkel
9 PM

Note

Mobi ISG + Dehnen + Mobi Talus und WS

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