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Training Log Archive: OL'e

In the 1 days ending Jun 10, 2021:

activity # timemileskm+mload
  strength & coordination1 36:0072.0
  running1 32:19 3.73(8:40) 6.01(5:23) 9364.6
  Total2 1:08:19 3.73 6.01 93136.6
averages - sleep:8.5

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Th

Thursday Jun 10, 2021 #

10 AM

strength & coordination 36:00 [2]
slept:8.5

Kaderrunde Stabi + Dehnen
6 PM

running 32:19 [2] 6.01 km (5:23 / km) +93m 5:00 / km
shoes: Asics Fuze X Rush

lockere Runde mit 3 Steigerungen
anschließend Blackroll

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