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Training Log Archive: OL'e

In the 1 days ending Jun 13, 2021:

activity # timemileskm+mload
  biking1 55:02 14.32(15.6/h) 23.04(25.1/h) 67110.1
  running1 31:57 3.62(8:50) 5.82(5:29) 6163.9
  Total2 1:26:59 17.93(4:51) 28.86(3:01) 128174.0
averages - sleep:9

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Su

Sunday Jun 13, 2021 #

8 AM

running (BBA) 31:57 [2] 5.82 km (5:29 / km) +61m 5:13 / km
slept:9.0 shoes: Asics Fuze X Rush

locker mit Löri, Pepa, Felix, Bojan
+ Mobi und etwas Dehnen
7 PM

biking 55:02 [2] 23.04 km (25.1 kph) +67m

Beine ausschütteln, Abendsonne genießen, TL-Ausklang :)

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