Training Log Archive: OL'eIn the 7 days ending Jun 13, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 44:56 [4] 6.26 km (7:11 / km) +324m 5:42 / km
18c shoes: Inov X-Talon 212
orienteering intervals (Sprint) 19:58 4.28 km (4:40 / km) +17m 4:34 / km
20c shoes: Asics Fuze X Rush
running warm up/down (inkl. ABC + Steigerungen) 25:18 [2] 3.92 km (6:27 / km) +2m 6:26 / km
slept:8.75 shoes: Asics Fuze X Rush
orienteering race (Sprint) 14:48 [5] 3.58 km (4:08 / km) +41m 3:54 / km
21c shoes: Asics Fuze X Rush
orienteering long 1:52:39 [3] 16.52 km (6:49 / km) +641m 5:43 / km
24c shoes: Inov X-Talon 212
orienteering (middle Q ) 27:24 [4] 4.55 km (6:01 / km) +163m 5:06 / km
12c shoes: Icebug Spirit 5 olx
running warm up/down (Inkl. ABC+ Steigerungen) 19:25 [2] 3.03 km (6:25 / km) +17m 6:15 / km
shoes: Icebug Spirit 5 olx
orienteering (Middle F) 50:51 [4] 5.74 km (8:51 / km) +297m 7:02 / km
18c shoes: Icebug Spirit 5 olx
running warm up/down 13:35 [2] 2.19 km (6:11 / km) +42m 5:39 / km
slept:9.25 shoes: Inov X-Talon 212
orienteering 1:08:22 [2] 10.03 km (6:49 / km) +222m 6:08 / km
20c shoes: Inov X-Talon 212
orienteering 1:03:21 [2] 6.38 km (9:55 / km) +184m 8:41 / km
27c shoes: Inov X-Talon 212
orienteering 1:04:54 [2] 7.57 km (8:34 / km) +243m 7:23 / km
12c shoes: Inov X-Talon 212