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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fight

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Running1 33:22 3.94(8:28) 6.34(5:16) 50
  Mobility1 30:00
  Total2 1:03:22 3.94 6.34 50
  [1-5]1 33:22

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Fr

Friday Sep 23, 2016 #

Mobility (+ Blackroll) 30:00 [0]

5 PM

Running 33:22 [1] 6.34 km (5:16 / km) +50m 5:04 / km

Wieder ganz vorsichtig und bedacht. Scheint aber wirklich wieder zu gehen.

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