Training Log Archive: herdwickmattIn the 7 days ending May 2, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 2, 2021 #
S&C 20:00 [3]
9 AM
Run 1:20:08 [3] 15.03 km (5:20 / km) +104m 5:09 / km
ahr:136 max:167
Friday Apr 30, 2021 #
S&C 40:00 [3]
7 AM
Bike 40:20 [3] 16.45 km (2:27 / km) +45m 2:25 / km
ahr:144 max:167
4 PM
Bike 35:44 [3] 12.1 km (2:57 / km)
ahr:137 max:157
Thursday Apr 29, 2021 #
7 PM
Run 1:24:10 [3] 14.16 km (5:57 / km) +415m 5:11 / km
ahr:158 max:197
Tuesday Apr 27, 2021 #
6 PM
Run 56:59 [3] 10.99 km (5:11 / km) +42m 5:05 / km
ahr:148 max:167
Monday Apr 26, 2021 #
Note
Did nothing today, hamstring was tight and tendon at sit bone was twingey and I stressed about it. Realised I'd done a lot and was being over sensitive, feeling a bit better about it now. Need to be very careful with the bike. It's too easy to think just ramp it up.
Slow and steady rides the bike.
PS need to stop thinking about new bikes.
PPS going to foam roll for a bit now.
Slow and steady rides the bike.
PS need to stop thinking about new bikes.
PPS going to foam roll for a bit now.