Training Log Archive: Mark3In the 1 days ending Jul 21, 2015:
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Tuesday Jul 21, 2015 #
Running race (Eastville park 3x1m relay) 5:33 [5] 1.0 mi (5:33 / mi) +22m 5:12 / mi
ahr:156 max:173 shoes: Saucony Virrata 2
2nd place (leg and team) out of 40 or so teams
Set off ludicrously fast (2:40 ks) and maintained sub 3 min pace for a minute or so down the hill...then regretted that and dropped to 4 min pace or so up some of the hill.
Good to see both Tom and Charlie doing very similar times to finish in a solid 2nd...miles behind our 'A' team though!
We have some very impressive juniors who were averaging 6:10 each which is scarily fast for primary school kids...
Set off ludicrously fast (2:40 ks) and maintained sub 3 min pace for a minute or so down the hill...then regretted that and dropped to 4 min pace or so up some of the hill.
Good to see both Tom and Charlie doing very similar times to finish in a solid 2nd...miles behind our 'A' team though!
We have some very impressive juniors who were averaging 6:10 each which is scarily fast for primary school kids...