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Training Log Archive: Mark3

In the 1 days ending Jul 30, 2015:

activity # timemileskm+m
  Running1 43:10 6.28(6:53) 10.1(4:16) 250
  Total1 43:10 6.28(6:53) 10.1(4:16) 250

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Th

Thursday Jul 30, 2015 #

Running race (Purdown Pursuit) 43:10 [5] 10.1 km (4:16 / km) +250m 3:48 / km
ahr:155 max:168 shoes: X-Talon 190 (orange)[9.5]

20s slower than Phil's time from last year unfortunately...

Felt tough but performance good against other people.Probably too dry for the xtalons, trainers would've been fine.

Good, fun course. Rest tomorrow then Scotland on Sat :)

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