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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Aug 2, 2015:

activity # timemileskm+m
  Orienteering1 1:20:14 6.96(11:32) 11.2(7:10) 257
  Total1 1:20:14 6.96(11:32) 11.2(7:10) 257

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Sunday Aug 2, 2015 #

Orienteering race (Achagour S6D Day 1) 1:20:14 [5] 11.2 km (7:10 / km) +257m 6:26 / km
ahr:140 max:162 shoes: X-Talon 190 (orange)[9.5]

Not as bad as tomorrow will be/was...

Started ok;in wrong march for a bit,contour interpretation a bit rusty.maybe 2 ok, but 1 reentrant too low down on 4,another 60s.standard stuff.ok to 11,another 60s stopping too early inamongst the archery stuff.

Up to 14ok,then major compass checking fail as went NW rather then W and hit wrong fence,3mins.then same error on next leg, S not SW,came out in wrong place by miles but at least had good AP after long track run.3mins.another minute on 20 and 21 each just but being accurate enough.

11 mins lost, ish, not too bad for first event in this terrain for a couple of years, but I'd have hoped for better

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