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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Aug 4, 2015:

activity # timemileskm+m
  Orienteering1 1:23:04 4.36(19:03) 7.02(11:50) 129
  Total1 1:23:04 4.36(19:03) 7.02(11:50) 129

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Tuesday Aug 4, 2015 #

Orienteering race (Forres Sprint) 23:04 [5] 4.62 km (5:00 / km) +129m 4:23 / km
ahr:151 max:172 shoes: Saucony Virrata 2

Terrible; meant to be my best event of the week and managed to do a loop in the wrong direction

#fail

Will wait for splits to appear to see if I can salvage anything - running speed seemed good, but missed one route choice and nearly missed number 12 as well, so by no means great even without the major one.

Will have to sort this out before city race euro tour.

- missed route through on 8: 30s
- thought was at 12 at 11 so was very confused at road and went miles wrong way: 60s
- messed up scale at 19 and went way too far into park: 30s
- 24,28,27,26,25: 2mins30

4mins30 lost in a sprint - worst urban result ever maybe?

Positive - successfully vaulted fence that thwarted yannick...

Orienteering (TrailO) 1:00:00 [1] 2.4 km (25:00 / km)

6/11 correct - no good at this type of o either...

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