Training Log Archive: Mark3In the 7 days ending Aug 9, 2015:

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Mo  Tu  We  Th  Fr  Sa  Su 
Orienteering race (Glen Affric S6D day6) 1:30:23 [5] 10.1 km (8:57 / km) +454m 7:18 / km
ahr:138 max:173 shoes: XTalon 190 (orange)[9.5]
Orienteering race (Glen Affric S6D day5) 1:41:49 [5] 11.1 km (9:10 / km) +448m 7:38 / km
Orienteering race (Darnaway W S6D day4) 1:11:45 [5] 10.4 km (6:54 / km) +326m 5:58 / km
ahr:148 max:166
Orienteering race (Darnaway E S6D day3) 52:06 [5] 7.2 km (7:14 / km) +150m 6:33 / km
ahr:137 max:168
Orienteering race (Forres Sprint) 23:04 [5] 4.62 km (5:00 / km) +129m 4:23 / km
ahr:151 max:172 shoes: Saucony Virrata 2
Orienteering (TrailO) 1:00:00 [1] 2.4 km (25:00 / km)
Orienteering race (Strathfarrar) 1:23:15 [5] 8.2 km (10:09 / km) +454m 7:57 / km
ahr:133 max:162