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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolinepigerre

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering3 1:39:04 6.9(14:22) 11.1(8:55) 4050c
  Running4 1:02:48 5.37(11:41) 8.65(7:16) 15
  Strength + Conditioning1 15:00
  Swimming1 10:00 0.06(2:40:56) 0.1(1:40:00)
  Total6 3:06:52 12.33 19.85 5550c
averages - sleep:7

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Sunday Apr 5, 2015 #

Orienteering race (Easter 3 Days) 32:07 [5] *** 4.0 km (8:02 / km) +20m 7:50 / km
10c slept:7.0 shoes: Inov-8 X-Talon 212

Day 2 at Tundarri
Really good day today. I was running faster and everything was just going well which was good.
I only lost time going to #5 as I had forgotten how many control I had gone to and had to go back and check the number on the last control.
Very enjoyable run and glad to have moved up to second place.

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212

Saturday Apr 4, 2015 #

Orienteering race (Easter 3 Days) 41:08 [5] *** 3.5 km (11:45 / km) +20m 11:26 / km
15c slept:7.0 shoes: Inov-8 X-Talon 212

Day 1 at Wonna Creek
Different terrain to qld, especially the last part in the creek system.
Lost a bit of time on #3 where the different earth walls, earth banks and tracks were a bit hard to read, costing me about a minute. Lost about 4 or 5 mins going to #6 where I wasn't as far along the hill as I thought I was and then went down the wrong gully. Started to go back up the way I came when I saw the right gully and hit the control. To #8 I took the safe option and stayed on the track longer than planned but it worked out well because I got the control easily.
I didn't want to push too hard this race because I wasn't used to the terrain and didn't want to make any major errors on the first day. Overall a decent run.

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212

Friday Apr 3, 2015 #

Orienteering (Easter 3 Days) 25:49 [4] *** 3.6 km (7:10 / km)
25c slept:5.0 shoes: Nike free 5.0

Prologue at Jamestown
Nice course. Was just really slow overall, probably because 4am wakeups and 6 hours sitting down isn't my thing and I think I could've gone at least 5 mins faster. The only two legs I had trouble with were going to #4 and #5 which were just from hesitations but otherwise good.

Monday Mar 30, 2015 #

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Nike free 5.0

Strength + Conditioning 15:00 [3]

6 PM

Running 27:48 [3] 5.15 km (5:24 / km) +15m 5:19 / km
slept:8.0 shoes: Nike free 5.0

A slow cruise at sunset today to stretch the legs a bit.
Knee was being a bit annoying at the start and end but otherwise was fine.

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