Training Log Archive: carolineheloiseIn the 7 days ending Jun 12, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 16:00 [3] 1.5 km (10:40 / km) +5m 10:30 / km
slept:7.0 shoes: Mizuno Wave Rider 20
Orienteering race (Australian 3 Days) 23:44 [5] *** 3.93 km (6:02 / km) +40m 5:45 / km
25c shoes: Mizuno Wave Rider 20
Running warm up/down 7:00 [3] 0.7 km (10:00 / km) +3m 9:47 / km
shoes: Mizuno Wave Rider 20
Orienteering race (Australian 3 Days) 57:07 [5] *** 8.01 km (7:08 / km) +220m 6:16 / km
10c shoes: Inov-8 X-Talon 212 #3
Walking 51:56 [3] 5.36 km (9:41 / km) +11m 9:35 / km
shoes: Mizuno Wave Rider 19
Running warm up/down 17:00 [3] 1.5 km (11:20 / km) +10m 10:58 / km
slept:8.0 shoes: Inov-8 X-Talon 212 #3
Orienteering race (Australian 3 Days) 44:08 [5] *** 5.89 km (7:30 / km) +144m 6:41 / km
17c shoes: Inov-8 X-Talon 212 #3
Orienteering (NightNav) 38:31 [3] 6.38 km (6:02 / km) +101m 5:36 / km
14c slept:8.7 shoes: Mizuno Wave Rider 19