Training Log Archive: carolineheloiseIn the 7 days ending Sep 23, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Aust Sprint Champs) 17:06 [5] 3.13 km (5:28 / km) +7m 5:24 / km
20c shoes: Mizuno Wave Rider 19 #2
Running 20:01 [3] 4.13 km (4:51 / km) +2m 4:50 / km
slept:7.75 shoes: Mizuno Wave Rider 19 #2
Orienteering (Toohey Forest) 46:16 [3] *** 4.72 km (9:48 / km) +47m 9:20 / km
20c shoes: Inov-8 X-Talon 212
Orienteering (Griffith Nathan) 17:04 [3] 2.74 km (6:14 / km) +25m 5:57 / km
shoes: Mizuno Wave Rider 19 #2