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Training Log Archive: carolineheloise

In the 7 days ending Aug 31, 2020:

activity

time

miles

Running

3:30:02

25.68

(8:11)

41.32

(5:05)

246

Orienteering

38:56

3.47

(11:13)

5.59

(6:58)

15c

Strength + Conditioning

30:00

Total

4:38:58

29.15

46.91

312

15c

averages - sleep:7.5 rhr:50

1:38

0:00

» now

Monday Aug 31, 2020 #

Note
rhr:43 slept:7.2

1 PM

Strength + Conditioning 30:00 [1]

Bitta physio + core while watching a lecture.

Sunday Aug 30, 2020 #

Event: QLD Middle Distance Champs

Note
rhr:50 slept:7.6

9 AM

Running warm up/down 6:44 [2] 1.35 km (4:59 / km) +22m 4:37 / km
shoes: Inov-8 X-Talon 212

Orienteering race 38:56 [4] *** 5.59 km (6:58 / km) +66m 6:35 / km
15c shoes: Inov-8 X-Talon 212

Qld Middle at Bunyaville
Really fun course and nice lil patch of the forest.
Okay run, quite a few little things in the circle particularly imprecise entries and little hesitations. And need to be more prepared with exits before I get to the control. Probably at least a min or 2 lost there. A couple of bigger hesitations when I was distracted and lost my train of thought and then lost probably at least 1-2+mins on the longer leg, just didn't see the track option at all and then didn't get onto quite the line I wanted. And then stopped thinking from the last control and got sucked into the green and had to bash through it to get out to the finish.
But nice out and really fun event.

Running warm up/down 12:51 [2] 2.02 km (6:22 / km) +40m 5:47 / km
shoes: Inov-8 X-Talon 212

Lil cool down with Anna

Saturday Aug 29, 2020 #

Note
slept:8.0

Too worked up straight away to even bother with rhr

9 AM

Running long 1:38:03 [2] 20.18 km (4:52 / km) +162m 4:40 / km
shoes: Brooks Ghost 12

Into the city, along the river for a bit then back.
Pre brekky but made sure to eat a lot yesterday so only got a lil hungry right at the end. Now just to make sure I can get enough in today too.
Good to get out and nice in the sun.
R hip a bit sore for the last 5k or so, stopped and stretched it at the traffic lights and where I could. Mainly just from being so slack with physio exercises recently I think. And could feel that core + back is weak for the same reason.

Friday Aug 28, 2020 #

Note
rhr:52 slept:7.75 (rest day)

Awake again in the middle, had a banana. Bit lucky though because I remembered I had left my clarinet in the car so could go get it before it was gone for the day.

2 PM

Note
slept:0.6

Thursday Aug 27, 2020 #

Note
rhr:48 slept:8.5

6 PM

Running 30:01 [2] 6.14 km (4:53 / km) +12m 4:50 / km
shoes: Brooks Ghost 12

Just chill along the gravel path at UQ.
Some busy + tiring days but actually felt quite fresh.

Wednesday Aug 26, 2020 #

Note
rhr:54 slept:4.5

Awake at 3 and never really got back to sleep and kept getting woken up before I had to go.
Bit of a big nope to everything then today.

Tuesday Aug 25, 2020 #

Note
rhr:51 slept:8.5

6 PM

Running warm up/down 11:27 [2] 2.03 km (5:38 / km) +2m 5:37 / km
shoes: Saucony Kinvara 11

Running intervals 40:53 [5] 7.9 km (5:11 / km) +5m 5:10 / km
shoes: Saucony Kinvara 11

Intraining Speed Session with the Chermside group!
5 x 1.5km fartlek with up to ~4 x 30s-2mins efforts a bit random and 2mins standing rec between sets.
Think I got a bit excited and was going quite hard but managed to pull out a bonus fifth even though I was quite cooked after the fourth.
Super fun running with the bigger group, really enjoyed this. Makes me sure that I need to get back to the group sessions when I can fit them in now.

Running warm up/down 10:03 [2] 1.7 km (5:55 / km) +3m 5:52 / km
shoes: Saucony Kinvara 11

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