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Training Log Archive: MollyP

In the 7 days ending Aug 31, 2019:

activity

time

miles

Running

4:54:27

33.0

(8:55)

53.11

(5:33)

Biking

3:24:45

52.05

(3:56)

83.77

(2:27)

Walking / Hiking

37:03

2.5

(14:49)

4.02

(9:13)

Weights

15:00

Total

9:11:15

87.55

140.9

3:24

0:00

» now

Saturday Aug 31, 2019 #

8 AM

Biking 2:49:54 [3] 44.49 mi (3:49 / mi)

Mileage before flat tire.
7-Munger-Old Miller Trunk-Midway-Martin-LaVaque-Schultz-Rice Lake-Martin-Old Miller Trunk-flat :(

11 AM

Biking 34:51 [3] 7.56 mi (4:37 / mi)

After flat tire :/. Couldn’t get a hold of Damian.....finally did and got a ride home the last 6 miles :).
Time to get serious about learning to change my bike tube out on the road.

Friday Aug 30, 2019 #

6 AM

Running 1:07:26 [3] 7.5 mi (8:59 / mi)
shoes: Asics GT 2000 7 Peach

Thursday Aug 29, 2019 #

6 AM

Running 1:02:42 [3] 7.0 mi (8:57 / mi)
shoes: Asics GT 2000 7 Peach

Tuesday Aug 27, 2019 #

6 AM

Running 49:37 [3] 5.5 mi (9:01 / mi)
shoes: Asics GT 2000 7 Peach

7 PM

Weights 15:00 [3]

Arms and core.

Monday Aug 26, 2019 #

6 PM

Walking / Hiking (Treadmill - home ) 37:03 [3] 2.5 mi (14:49 / mi)
shoes: Saucony Omni ISO 2 - blue

3.5% incline for most.

Sunday Aug 25, 2019 #

8 AM

Running 1:54:42 [3] 13.0 mi (8:49 / mi)
shoes: Asics GT 2000 7 Peach

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