Training Log Archive: MollyPIn the 7 days ending Sep 7, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Sep 7, 2019 #
9 AM
Biking 1:31:51 [3] 25.2 mi (3:39 / mi)
Friday Sep 6, 2019 #
6 AM
Running 52:34 [3] 6.0 mi (8:46 / mi)
shoes: Asics GT4000 Grey
1 PM
Weights (Anytime Fitness) 25:00 [3]
Arms and core.
Thursday Sep 5, 2019 #
6 AM
Running 44:47 [3] 5.0 mi (8:57 / mi)
shoes: Asics GT 2000 7 Peach
Storm getting close, lightening show just ahead of me on the way back.
Wednesday Sep 4, 2019 #
6 AM
Running 54:24 [3] 6.0 mi (9:04 / mi)
shoes: Asics GT 2000 7 Peach
2 PM
Weights (Anytime Fitness) 30:00 [3]
Arms - core - legs
Tuesday Sep 3, 2019 #
6 PM
Yoga 1:00:00 [3]
At Holly’s.
Monday Sep 2, 2019 #
5 PM
Biking 1:00:22 [3] 16.0 mi (3:46 / mi)
Sunday Sep 1, 2019 #
7 AM
Running 1:09:17 [3] 8.0 mi (8:40 / mi)
shoes: Asics GT 2000 7 Peach