Training Log Archive: danieloconorIn the 7 days ending Oct 3, 2014:
|
« | » |
| » now | ||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 11:31 [1] 1.3 mi (8:52 / mi) +30m 8:16 / mi
shoes: Asics Gel Excel 33
Orienteering 25:37 [4] ** 2.1 mi (12:12 / mi) +190m 9:31 / mi
spiked:10/10c slept:5.5 shoes: Nike Vomero 7
Running long 2:00:04 [5] 16.3 mi (7:22 / mi) +370m 6:53 / mi
ahr:176 slept:9.0 shoes: Nike Pegasus 30 Blue