Legs weren't feeling super fast, with the ride there and feeling a bit run down in general. But I think the run ended up being ok.
Navigation was pretty simple. I thought my navigation through the uncrossable hedge for the last few controls was good, but it looks like I lost time going to #20, which suggests there was a quicker route which I missed.
http://www.dfok.co.uk/splitsbrowser2/generate.php?...