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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Colin B

In the 1 days ending Oct 24, 2015:

activity # timemileskm+m
  Orienteering1 1:12:55 3.42(21:20) 5.5(13:15) 22015c
  Total1 1:12:55 3.42(21:20) 5.5(13:15) 22015c

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Sa

Saturday Oct 24, 2015 #

10 AM

Orienteering race (Green) 1:12:55 [5] *** 5.5 km (13:15 / km) +220m 11:03 / km
15c shoes: Icebug Spirit olx

Definitely out of shape.. I need to be running some more. The hills totally killed me, had some carless mistakes, but alright considering my lack of orienteering since the start of college.

KYOA_TLSP_Saturday_Long_Green - Splits

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