Training Log Archive: Colin BIn the 7 days ending Mar 30, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Mar 30, 2015 #
Running 29:39 [5] 4.0 mi (7:25 / mi) +100m 6:53 / mi
shoes: Nike Free 5.0
Felt good today, not sore from the weekend. All I was thinking about was mis-punching on Sunday though, I;m still going to train hard for West Point. I really need to prove myself up there and run a solid red course.
Sunday Mar 29, 2015 #
Orienteering race (Middle) 49:51 [5] **** 3.6 mi (13:51 / mi) +250m 11:23 / mi
21c shoes: Icebug Spirit olx
I felt pretty good today, especially after not having a good weekend. I was satisfied with my time other than a careless error of mispunching and small mistakes on point 2. I checked every single designator but #19 because I had seen it before I had to go to it so I thought it was mine so I just decided to sprint to it. It could also be my last race for FUMA, I may not go to West Point but if I'm still selected for JNT I will try my hardest to get there.
Saturday Mar 28, 2015 #
Orienteering race (Long) 1:57:00 [5] ***** 6.6 mi (17:44 / mi) +400m 14:55 / mi
15c shoes: Icebug Spirit olx
Terrible terrible day. I have never done well on a long course. It would be a dream to get to Colorado this summer or some other camps to train on long courses. I had major problems switching back to 1:10,000 after the sprint, the terrain really confused me.
Friday Mar 27, 2015 #
Warm up warm up/down 7:00 [1]
4 PM
Orienteering race (Sprint) 26:58 [5] *** 3.14 mi (8:35 / mi) +90m 7:53 / mi
28c shoes: Nike Free 5.0
I'm happy about the way I ran. My speed was up with everyone else. It was just my bobble at points 11 and 22 that really affected my time. Only my second sprint ever so I think it was alright. I just need more training on sprint courses.
Wednesday Mar 25, 2015 #
Orienteering race (Sprint) 11:25 [5] *** 2.4 km (4:45 / km) +20m 4:34 / km
10c shoes: Nike Free 5.0
Stoked for Sprint Champs! Since I knew the area well I was practicing my ability to punch the point and take off, also, folding my map correctly for the next few points while running to a point.
Running warm up/down (Cool down ) 2:00 [0]
Ultimate Frisbee 30:00 [1]
Tuesday Mar 24, 2015 #
Running long 51:01 [5] 6.1 mi (8:22 / mi) +200m 7:35 / mi
shoes: Nike Free 5.0
Felt pretty good today. Keeping a balanced week of running for team trials.
Tennis 30:00 [2]