Training Log Archive: MeredithIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
12 PM
Orienteering 18:00 [3] *** 2.1 km (8:34 / km)
spiked:11/11c
Australian Middle Distance Championships
I really liked the course. The terrain was lovely. Messed up no.1 but navigated the rest well. It was very much a runners race. I could run, but there were people that could run even faster. Got "O" socks!
I really liked the course. The terrain was lovely. Messed up no.1 but navigated the rest well. It was very much a runners race. I could run, but there were people that could run even faster. Got "O" socks!
Saturday Sep 27, 2014 #
Event: Karrak Karnival - Oz Champs
Orienteering 1:05:00 [3] *** 3.1 km (20:58 / km)
spiked:9/9c
WA long distance champs
Had a good run besides controls 7 and 8. Made major mistakes costing me about 30 mins overall. I quite liked the terrain but it would have been better if it wasn't raining.
Had a good run besides controls 7 and 8. Made major mistakes costing me about 30 mins overall. I quite liked the terrain but it would have been better if it wasn't raining.
Friday Sep 26, 2014 #
Note
Had a great Mercy Day at school and got on a plane and went to Perth. The plane flight was great!!!!
Wednesday Sep 24, 2014 #
Studying Orienteering maps 15:00 [0]
Spent 15 minutes studying the WA orienteering maps.
Tuesday Sep 23, 2014 #
Running 50:00 [3] 7.0 km (7:09 / km)
30 sec intervals along the river. I got a really cool jumper from Andrew!!!
Monday Sep 22, 2014 #
Strength and Conditioning 5:00 [3]
300 stepups