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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmaS

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Orienteering3 5:02:14 9.35(32:20) 15.04(20:06) 80
  Climbing2 2:15:00
  Core1 1:30:00
  Biking1 1:00:00 8.7(6:54) 14.0(4:17)
  Total6 9:47:14 18.04 29.04 80

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Sunday Oct 12, 2014 #

Orienteering race (NAOC long) 1:45:53 [4] 6.54 km (16:11 / km) +80m 15:15 / km
shoes: Bold

This race went fairly well, some mistakes but relocated quickly, no major problems. Came in 4th which was good.
Missed a trail and poor bearing on 3. Wrong marsh on 4. 5 was very exciting as me, Emma w. , Laura and Izzy (4-1st place) were all there. Smart route choice on 7:). Didn't go far enough of trail on 8 at first. Left path too early on 9, had to relocate but did it quickly. Rest went well, I think my endurance and speed at the end were surprisingly good so yay training! Seems I made a lot of mistakes but I was still pretty happy with this race, the terrain was very tricky and I think everyone struggled.

Saturday Oct 11, 2014 #

Orienteering (Middle NAOC ) 1:16:21 [3] 3.5 km (21:49 / km)
shoes: XTalon 190

This race went very poorly even after I missed my start by 52 mins. Bad bearings and distance estimation, bad route choices, lack of concentration. However after the spectator control it went quite well and I actually had quite a lot of fun - it's a lovely area to orienteer in. Very inconsistent orienteering. Result was unfortunately overtime.

Friday Oct 10, 2014 #

Orienteering (Model event) 2:00:00 [3] 5.0 km (24:00 / km)
shoes: XTalon 190

Looking at features with Isaac and Tyson. Went well. Realized lots abOut terrain.
Then relocation with Justine and T and I. Also went well.
Then I did some faster pace stuff by myself. One control went very poorly but then I realized I had to be more careful and the rest went well.

Wednesday Oct 8, 2014 #

Climbing 1:45:00 [3]
shoes: La sportiva NAGO climbing

10x speed climbs plus lots of core-y stuff

(rest day)

Flew to Ottawa

Tuesday Oct 7, 2014 #

Biking (To school and back) 1:00:00 [2] 14.0 km (4:17 / km)

Monday Oct 6, 2014 #

Core (And some arms, leg etc. ) 1:30:00 [4]
shoes: Saucony type A6

"Warmup" of planks, push-ups, bicycles etc.
2x (20-exercise circuit including plank, crunches, chin-ups, bicycles, burpies, med. ball throws, jumps, weights, inverse push-ups, etc. one minute of each exercise, 10 seconds to switch, 2 stations are rest).

Climbing (Bouldering) 30:00 [3]
shoes: La sportiva NAGO climbing

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