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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Apr 13, 2014:

activity # timemileskm+m
  Orienteering1 37:29 4.84(7:45) 7.79(4:49) 13914 /16c87%
  Total1 37:29 4.84(7:45) 7.79(4:49) 13914 /16c87%

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Su

Sunday Apr 13, 2014 #

10 AM

Orienteering race (Metro League #2) 37:29 [5] *** 7.79 km (4:49 / km) +139m 4:25 / km
spiked:14/16c shoes: VJ Interator 2010

Aquatic Reserve at Allambie Heights. Ran ok for the first half catching Patrik Gunnarsson 1 min by no.8 but then made 2 bad route choices - one to no.10 and the other to no.12. Finished 2nd, two min behind Brooner. Team beat Garingal.

Division 1 - Splits

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