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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Sep 22, 2014:

activity # timemileskm+m
  Orienteering1 1:45:00 10.88(9:39) 17.51(6:00) 10040 /41c97%
  Strength and Conditioning1 15:00
  Total2 2:00:00 10.88 17.51 10040 /41c97%

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Mo

Monday Sep 22, 2014 #

6 PM

Orienteering intervals (Ballast Point) 1:45:00 [4] *** 17.51 km (6:00 / km) +100m 5:50 / km
spiked:40/41c shoes: Brooks Adrenaline 7

Run from World Square to meet Brooner in Glebe then around the foreshore to Balmain. Then did a Star Relay map memory followed by 2 x sprint courses. Ran back over Anzac Bridge and Darling Harbour to World Square. Legs tired and sore by the end. Think I'll retire the shoes.
9 PM

Strength and Conditioning 15:00 [1]

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