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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Sep 28, 2014:

activity # timemileskm+m
  Orienteering1 43:34 4.97(8:46) 8.0(5:27)21 /28c75%
  Run1 30:00 1.86(16:06) 3.0(10:00)
  Total1 1:13:34 6.84(10:46) 11.0(6:41)21 /28c75%

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Su

Sunday Sep 28, 2014 #

11 AM

Orienteering race (Aus Middle Distance) 43:34 [5] *** 8.0 km (5:27 / km)
spiked:21/28c shoes: VJ Interator 2010

Made many small mistakes, most being 30 seconds. Felt pretty slow through the terrain.

Run 30:00 [3] 3.0 km (10:00 / km)
shoes: VJ Interator 2010

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