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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Orienteering1 14:53 1.71(8:43) 2.75(5:25) 1125 /27c92%
  Total1 14:53 1.71(8:43) 2.75(5:25) 1125 /27c92%

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Su

Sunday Jan 22, 2017 #

Event: Sydney Sprint Series #3 - Mona Vale Public School
 
5 PM

Orienteering race (Sydney Sprint Series #3) 14:53 [5] *** 2.75 km (5:25 / km) +11m 5:18 / km
spiked:25/27c shoes: Asics Kayano 22

Tough little course which required constant concentration. Lost time on #3 being out outside of fence corner then OK through to #10 on 2nd map where I went a bad route to #11 and then left that control 90 degrees in wrong direction setting me a wide route to #12. Plus another few sub-optimal routes (<5 secs). Good fun.

Sprint #3 - Splits

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