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Training Log Archive: andyhill

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Run1 57:00 6.11(9:19) 9.84(5:48) 100
  Total1 57:00 6.11(9:19) 9.84(5:48) 100

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Tu

Tuesday Aug 15, 2017 #

1 PM

Run intervals (Pyrmont) 27:00 [3] 5.84 km (4:37 / km) +100m 4:16 / km
shoes: Asics Kayano 22 (Black)

10 x 400

Run warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Kayano 22 (Black)

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