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Training Log Archive: andyhill

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Run1 50:00 4.63(10:48) 7.45(6:43) 168
  Strength and Conditioning1 25:00
  Total2 1:15:00 4.63 7.45 168

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Th

Thursday Aug 17, 2017 #

12 PM

Run (Lane Cove NP) 50:00 [3] 7.45 km (6:43 / km) +168m 6:02 / km
shoes: Brooks Trascend 2

Not feeling it.
5 PM

Strength and Conditioning (Lane Cove North) 25:00 [1]

Gym with Zach.

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