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Training Log Archive: andyhill

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Run1 2:21:00 14.57(9:41) 23.45(6:01) 419
  Total1 2:21:00 14.57(9:41) 23.45(6:01) 419

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Sa

Saturday Aug 19, 2017 #

9 AM

Run long (LCN to Manly) 2:21:00 [3] 23.45 km (6:01 / km) +419m 5:31 / km
shoes: Asics Kayano 22

Run from Lane Cove North through Stringybark Creek, Tunks Park, Beauty Point, Spit to Manly. Felt much better than the past couple days.

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