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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Mar 18:

activity # timemileskm+m
  Orienteering1 29:15 3.28(8:55) 5.28(5:32) 113
  Total1 29:15 3.28(8:55) 5.28(5:32) 113

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Th

Thursday Mar 18 #

10 AM

Orienteering race (Brisbane Club Event) 29:15 [5] 5.28 km (5:32 / km) +113m 5:00 / km
shoes: Altra Lone Peak 3.5

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