Training Log Archive: andyhillIn the 7 days ending Jan 10, 2011:
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Monday Jan 10, 2011 #
6 PM
Orienteering race (Sydney Sprint Series) 16:33 [5] *** 3.2 km (5:10 / km)
ahr:169 max:185 spiked:17/18c shoes: Brooks Adrenaline 8
Wasn't sure if I was gonna come out tonight to Bicentennial Park. Legs are still pretty sore. Pretty easy nav course but good fun. Didn't lose much time but a good minute down on joshyb.
Wednesday Jan 5, 2011 #
6 PM
Orienteering race (Sydney Summer Series) 46:05 [5] ***
ahr:179 max:192 spiked:29/30c shoes: Brooks Trance 8
Felt fairly good, ankle a little sore. Got all controls in 46.05 for 580 losing time on no.6 when I could have cut the corner through the bush plus ankle still a little tentative on rough trails. Equal top score with Steve Ryan and Richard Green.