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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Feb 14, 2011:

activity # timemileskm+m
  Orienteering2 59:58 2.05 3.342 /44c95%
  Total2 59:58 2.05 3.342 /44c95%

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Monday Feb 14, 2011 #

6 PM

Orienteering race (Sydney Sprint Series) 16:58 [5] *** 3.3 km (5:08 / km)
ahr:165 max:182 spiked:13/14c shoes: Brooks Trance 8

Sprint at Olympic Park. Very easy course with not much nav required.

Sprint - Splits

Wednesday Feb 9, 2011 #

6 PM

Orienteering race (Sydney Summer Series) 43:00 [5] ***
ahr:164 max:182 spiked:29/30c shoes: Brooks Trance 8

O at Dundas Valley. Good course following the narrow strips on bushland in the area. Starting to feel like I'm getting some fitness back. Didn't have too much trouble except looking on the wrong cliff face for no.5. Got all controls in 43 minutes, still over a minute behind Glen Horrocks but no one else managed to get them all.

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