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Training Log Archive: andyhill

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  Orienteering4 3:52:41 14.23 22.9 48059 /73c80%
  Strength and Conditioning2 3:21:00
  Run3 2:05:00
  Total8 9:18:41 14.23 22.9 48059 /73c80%

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MoTuWeThFrSaSu

Sunday May 22, 2011 #

10 AM

Orienteering race (National League) 2:10:24 [5] *** 13.8 km (9:27 / km) +480m 8:03 / km
ahr:161 max:183 spiked:18/23c shoes: VJ Interator 2010

Classic at Littlechild's Creek. As my achilles had been sore for the shorter races, I didn't think I was going to finish the course today but for some reason it was ok running although I did take it a little easy for the first half. Got caught by Muz and Ruebin at no.13 which was good coz they dragged me around the rest of the course with them. Finished in 12th, 35 minutes behind Julian.

Not a very good weekend at all, ankle and achilles will need to get better if I am going to improve on those performances. Only 3 weeks till Coastal Classic then I'll take a couple of months off.

Saturday May 21, 2011 #

11 AM

Orienteering race (National League) 18:45 [5] *** 3.2 km (5:52 / km)
ahr:176 max:185 spiked:25/29c shoes: Brooks Trance 10

Sprint at University of Tasmania - Launceston. Achilles had pulled up sore all week after last weekend and didn't feel good for this one. Course was well set with loads of controls amounsgt the buildings. Lost time at no.6 (10 secs), 7 (30 secs), 10 (15 secs) and 17 (50 secs) so not a good run. Finished in 12th, 3.5 minutes behind Julian.

Run warm up/down 30:00 [3]
shoes: Brooks Trance 10

Trying to stretch out achilles problem.
3 PM

Orienteering race (National League) 44:32 [5] *** 5.9 km (7:33 / km)
ahr:172 max:185 spiked:16/21c shoes: VJ Interator 2010

Middle Distance at Ben Bullen. Achilles was very sore prior to starting and to make the run worse orienteered very badly through the first 5 controls. Once we got out into the open it wasn't too bad. Finished in 16th, 14 minutes behind Julian.

77NOL

Friday May 20, 2011 #

Note
(rest day)

Travelling to Tasmania.

Thursday May 19, 2011 #

1 PM

Run (Northern Beaches) 15:00 [4]
ahr:135 max:163 shoes: Brooks Trance 10

Did 8 x 1 min reps from Turimetta Head out to Warriewood Beach and back to Turimetta Beach.

Run warm up/down 30:00 [3]
shoes: Brooks Trance 10

6 PM

Strength and Conditioning (Norths Leagues) 1:10:00 [1]

Wednesday May 18, 2011 #

6 PM

Run (Commute) 50:00 [3]
ahr:120 max:143 shoes: Brooks Trance 8

Run from World Square to Crows Nest.

Tuesday May 17, 2011 #

3 PM

Orienteering (Marayong) 39:00 [3]
ahr:126 max:140 shoes: Brooks Trance 6

Checking controls for upcoming club event on Breakfast Creek.

Monday May 16, 2011 #

5 PM

Strength and Conditioning (Norths Leagues) 2:11:00 [1]

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