Training Log Archive: andyhillIn the 7 days ending May 23, 2011:
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Sunday May 22, 2011 #
10 AM
Orienteering race (National League) 2:10:24 [5] *** 13.8 km (9:27 / km) +480m 8:03 / km
ahr:161 max:183 spiked:18/23c shoes: VJ Interator 2010
Classic at Littlechild's Creek. As my achilles had been sore for the shorter races, I didn't think I was going to finish the course today but for some reason it was ok running although I did take it a little easy for the first half. Got caught by Muz and Ruebin at no.13 which was good coz they dragged me around the rest of the course with them. Finished in 12th, 35 minutes behind Julian.
Not a very good weekend at all, ankle and achilles will need to get better if I am going to improve on those performances. Only 3 weeks till Coastal Classic then I'll take a couple of months off.
Not a very good weekend at all, ankle and achilles will need to get better if I am going to improve on those performances. Only 3 weeks till Coastal Classic then I'll take a couple of months off.
Saturday May 21, 2011 #
Event: Australian WOC Trials
11 AM
Orienteering race (National League) 18:45 [5] *** 3.2 km (5:52 / km)
ahr:176 max:185 spiked:25/29c shoes: Brooks Trance 10
Sprint at University of Tasmania - Launceston. Achilles had pulled up sore all week after last weekend and didn't feel good for this one. Course was well set with loads of controls amounsgt the buildings. Lost time at no.6 (10 secs), 7 (30 secs), 10 (15 secs) and 17 (50 secs) so not a good run. Finished in 12th, 3.5 minutes behind Julian.
3 PM
Orienteering race (National League) 44:32 [5] *** 5.9 km (7:33 / km)
ahr:172 max:185 spiked:16/21c shoes: VJ Interator 2010
Middle Distance at Ben Bullen. Achilles was very sore prior to starting and to make the run worse orienteered very badly through the first 5 controls. Once we got out into the open it wasn't too bad. Finished in 16th, 14 minutes behind Julian.
