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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Orienteering1 28:55 3.04(9:30) 4.9(5:54)7 /13c53%
  Total1 28:55 3.04(9:30) 4.9(5:54)7 /13c53%

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Sunday May 29, 2011 #

10 AM

Orienteering race (Metro League) 28:55 [5] *** 4.9 km (5:54 / km)
ahr:168 max:184 spiked:7/13c shoes: VJ Interator 2010

Metro at Cataract Scout Park. Very scrappy run, lost little bits of time on loads of controls - probably 3 minutes all up. Finished a minute behind Glenn Horrocks.

Cataract Scout Park - Splits

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