Training Log Archive: andyhillIn the 7 days ending Apr 20, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long (Australian 3-Days Day 3) 2:09:37 [5] *** 21.87 km (5:56 / km) +574m 5:14 / km
spiked:19/23c shoes: VJ Interator 2010
Orienteering race (Australian 3-Days Day 2) 43:40 [5] *** 6.08 km (7:11 / km) +380m 5:28 / km
spiked:17/22c shoes: VJ Interator 2010
Orienteering race (Australian 3-Days Day 1) 16:00 [5] *** 2.94 km (5:27 / km) +65m 4:54 / km
spiked:20/20c shoes: VJ Interator 2010