Training Log Archive: andyhillIn the 7 days ending Apr 22, 2014:
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Monday Apr 21, 2014 #
11 AM
Orienteering race (Australian 3-Days Day 4) 1:18:00 [5] *** 9.72 km (8:01 / km) +268m 7:03 / km
spiked:22/27c shoes: VJ Interator 2010
Cherry Farm - Not the best run again. Feeling very tired, especially on the hills. Lost 1 min on no.1 then quite a few other 30 sec errors in the circle. Nothing major like yesterday. Disappointing result at Easter. Lots to work on.
Sunday Apr 20, 2014 #
9 AM
Orienteering long (Australian 3-Days Day 3) 2:09:37 [5] *** 21.87 km (5:56 / km) +574m 5:14 / km
spiked:19/23c shoes: VJ Interator 2010
Prosser's Reef - made some huge mistakes today. Maybe 15 min on no.6, 10 min on no.13, 5 min on no.14 to name a few. I ran about 4km extra than most of the other Elites too which prob didn't help. Terrible run.
Saturday Apr 19, 2014 #
11 AM
Orienteering race (Australian 3-Days Day 2) 43:40 [5] *** 6.08 km (7:11 / km) +380m 5:28 / km
spiked:17/22c shoes: VJ Interator 2010
Carwell's Labyrinth - Loads of mistakes. Finished well down.
Friday Apr 18, 2014 #
Event: Easter 2014
1 PM
Orienteering race (Australian 3-Days Day 1) 16:00 [5] *** 2.94 km (5:27 / km) +65m 4:54 / km
spiked:20/20c shoes: VJ Interator 2010
The Common - Rylstone. Took a while getting into it. Running speed through terrain is pretty terrible at the moment. Didn't lost much time. Parto and Toph ran through me on the long leg to no.10. Finished 3 min off the pace behind Lachlan Dow. 29th/54.