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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  Run7 6:25:00 19.45 31.3
  Orienteering2 2:15:52 14.61(9:18) 23.51(5:47) 10049 /53c92%
  Strength and Conditioning3 45:00
  Cycle1 45:00 9.32(4:50) 15.0(3:00)
  Total12 10:10:52 43.38 69.81 10049 /53c92%

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Saturday Sep 27, 2014 #

8 AM

Run 28:00 [3] 5.3 km (5:17 / km)
shoes: Brooks Adrenaline ASR

Along Cottesloe Beach with Brooner.

Friday Sep 26, 2014 #

6 PM

Run 32:00 [3] 6.0 km (5:20 / km)
shoes: Brooks Adrenaline ASR

Run down Cottesloe Beach with the two Daves.

Thursday Sep 25, 2014 #

6 AM

Run 1:33:00 [2]

Wednesday Sep 24, 2014 #

7 AM

Cycle (Commute) 45:00 [2] 15.0 km (3:00 / km)

4 PM

Run 1:50:00 [1]

Tuesday Sep 23, 2014 #

7 AM

Run (Commute) 57:00 [3] 10.0 km (5:42 / km)
shoes: Brooks Adrenaline ASR

Greenwich-World Square
8 PM

Strength and Conditioning 15:00 [1]

Monday Sep 22, 2014 #

6 PM

Orienteering intervals (Ballast Point) 1:45:00 [4] *** 17.51 km (6:00 / km) +100m 5:50 / km
spiked:40/41c shoes: Brooks Adrenaline 7

Run from World Square to meet Brooner in Glebe then around the foreshore to Balmain. Then did a Star Relay map memory followed by 2 x sprint courses. Ran back over Anzac Bridge and Darling Harbour to World Square. Legs tired and sore by the end. Think I'll retire the shoes.
9 PM

Strength and Conditioning 15:00 [1]

Sunday Sep 21, 2014 #

Note

The elites start last for WA Champs on Saturday meaning that it'll clash with the AFL Grand Final. I don't understand why organisers continually put the elites last on the longest course thinking people will watch them finish. Thinking of sitting it out.
10 AM

Orienteering 30:52 [5] *** 6.0 km (5:09 / km)
spiked:9/12c shoes: Asics Kayano 19

Event at Lane Cove NP. Again was hungover. And again the course didn't utilise the bush.

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics Kayano 19

5 PM

Run 35:00 [3] 6.0 km (5:50 / km)
shoes: Brooks Adrenaline ASR

Lane Cove Bushland Reserve
6 PM

Strength and Conditioning 15:00 [1]

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