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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Run6 5:50:00 15.1 24.3
  Orienteering2 2:28:34 15.85(9:22) 25.51(5:49) 10061 /69c88%
  Cycle1 45:00 9.32(4:50) 15.0(3:00)
  Strength and Conditioning2 30:00
  Total10 9:33:34 40.27 64.81 10061 /69c88%

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

11 AM

Orienteering race (Aus Middle Distance) 43:34 [5] *** 8.0 km (5:27 / km)
spiked:21/28c shoes: VJ Interator 2010

Made many small mistakes, most being 30 seconds. Felt pretty slow through the terrain.

Run 30:00 [3] 3.0 km (10:00 / km)
shoes: VJ Interator 2010

Saturday Sep 27, 2014 #

8 AM

Run 28:00 [3] 5.3 km (5:17 / km)
shoes: Brooks Adrenaline ASR

Along Cottesloe Beach with Brooner.

Friday Sep 26, 2014 #

6 PM

Run 32:00 [3] 6.0 km (5:20 / km)
shoes: Brooks Adrenaline ASR

Run down Cottesloe Beach with the two Daves.

Thursday Sep 25, 2014 #

6 AM

Run 1:33:00 [2]

Wednesday Sep 24, 2014 #

7 AM

Cycle (Commute) 45:00 [2] 15.0 km (3:00 / km)

4 PM

Run 1:50:00 [1]

Tuesday Sep 23, 2014 #

7 AM

Run (Commute) 57:00 [3] 10.0 km (5:42 / km)
shoes: Brooks Adrenaline ASR

Greenwich-World Square
8 PM

Strength and Conditioning 15:00 [1]

Monday Sep 22, 2014 #

6 PM

Orienteering intervals (Ballast Point) 1:45:00 [4] *** 17.51 km (6:00 / km) +100m 5:50 / km
spiked:40/41c shoes: Brooks Adrenaline 7

Run from World Square to meet Brooner in Glebe then around the foreshore to Balmain. Then did a Star Relay map memory followed by 2 x sprint courses. Ran back over Anzac Bridge and Darling Harbour to World Square. Legs tired and sore by the end. Think I'll retire the shoes.
9 PM

Strength and Conditioning 15:00 [1]

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