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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Apr 20, 2015:

activity # timemileskm+m
  Orienteering2 2:20:27 13.76(10:12) 22.15(6:20) 27740 /54c74%
  Total2 2:20:27 13.76(10:12) 22.15(6:20) 27740 /54c74%

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Sunday Apr 19, 2015 #

10 AM

Orienteering race (State League #4) 1:34:45 [5] *** 14.63 km (6:29 / km) +188m 6:05 / km
spiked:20/27c shoes: Asics Kayano 19 (2)


SL4 Hard 1 - Splits

Saturday Apr 18, 2015 #

Event: NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra
 
2 PM

Orienteering race (State League #3) 45:42 [5] *** 7.52 km (6:05 / km) +89m 5:44 / km
spiked:20/27c shoes: Asics Kayano 19 (2)

Very scrappy run. Was way off no.2 ending back up towards the start and then lost little bits of time at 5, 10, 11, 19, 24, 25. Good fun course though.

SL3 - Hard 1 - Splits

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