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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Orienteering1 38:11 4.21(9:04) 6.78(5:38) 1127 /12c58%
  Total1 38:11 4.21(9:04) 6.78(5:38) 1127 /12c58%

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Sunday Jun 21, 2015 #

Event: Sydney MetrO League 4 - Cataract Scout Camp
 
10 AM

Orienteering race (Metro League #4) 38:11 [5] *** 6.78 km (5:38 / km) +112m 5:12 / km
spiked:7/12c shoes: Asics Kayano 19 (2)

Metro at Cataract Scout Camp. Fitness getting slightly better but still well of pace. Made quite a few small errors but it seems everyone did. Lost time on #1 (15 secs), #6 (10 secs), #8 (45 secs), #11 (30 secs).

Division 1 - Splits

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