Training Log Archive: andyhillIn the 7 days ending Nov 19, 2015:
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Wednesday Nov 18, 2015 #
6 PM
Orienteering race (Sydney Summer Series #7) 44:19 [5] *** 10.42 km (4:15 / km) +98m 4:04 / km
spiked:28/30c shoes: Asics Kayano 20
Very hot when I got there but didn't seem as bad when I was running. Probably still 30 degrees though. Tried to run pretty hard as it's the last one of the year for me. Could've got 19 slightly better instead of doing an out-and-back. Got all controls in 44.19, Glenn Horrocks-43.11, Richard Green-43.46, Michael Burton/Richard Morris-590, Steve R/Ondrej-580.
Sunday Nov 15, 2015 #
10 AM
Orienteering race (West Syd Summer Series #3) 44:57 [5] *** 8.22 km (5:28 / km) +142m 5:02 / km
spiked:29/30c shoes: Asics Kayano 20
Felt flat after yesterday's solid run. Good thing most of the course was bush so didn't need to find top gear too long. Shoulda got #7 from start/finish area rather than from bottom, prob save near a min. Got all controls 3 secs under. Richard Morris-44.52, Steve R-45.56.