Training Log Archive: andyhillIn the 7 days ending Dec 22, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race (Sydney Summer Series #11) 43:13 [5] *** 8.99 km (4:48 / km) +225m 4:16 / km
spiked:29/30c shoes: Asics Kayano 22
Orienteering race (BF Sprints #1) 10:31 [5] *** 1.49 km (7:03 / km) +34m 6:20 / km
spiked:7/12c shoes: Innov-8 X-Talon 212
Orienteering race (BF Sprints #2) 10:38 [5] *** 1.75 km (6:05 / km) +30m 5:36 / km
spiked:8/11c shoes: Innov-8 X-Talon 212