Training Log Archive: andyhillIn the 7 days ending Jan 9, 2017:
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Sunday Jan 8, 2017 #
6 PM
Orienteering race (Sydney Sprint Series #1) 15:38 [5] 3.26 km (4:48 / km) +60m 4:23 / km
shoes: Asics Kayano 22 (Black)
Felt flat and tired warming up and generally throughout the Sprint. 1st control had couple go’s at sticking SI in but wasn’t recorded, although light on my SI was working. Didn’t lose much time on course just a few seconds leaving #5 wrong direction and looks like I missed best route to #8 through light green 15 secs. Rolled ankle through bush leaving #12 but was able to run through it. Pulled up very sore once cooled down about 20 min after run.
Wednesday Jan 4, 2017 #
7 PM
Orienteering race (Sydney Summer Series #14) 44:34 [5] *** 10.69 km (4:10 / km) +122m 3:57 / km
spiked:30/30c shoes: Asics Kayano 22
Tried to maintain 4 min/km as I thought that's where Steve would be (4.02 in the end). Maintained it for most part but not where the hills were. About 300-400m off optimum route but couldn't have done much better for course I had.