Training Log Archive: andyhillIn the 7 days ending Jan 19, 2017:
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Wednesday Jan 18, 2017 #
6 PM
Orienteering race (Sydney Summer Series #16) 44:34 [5] *** 10.0 km (4:27 / km) +150m 4:09 / km
spiked:29/29c shoes: Asics Kayano 22
Was planning on leaving #7, 17, 6, 16 off because it looked long with all the hills but got round faster than expected and ended up doing a not so ideal out-and-back to 17, 6, 16. Started about 30 secs ahead of Brooner and could see him catching me each control for the first 2km, was hurting at the time but managed to pick up the pace and felt good for second half. Still a bit cautious on downhills but first time ankle hasn't hurt during run.
Got all but #7 for 590 same as Ondrej/Richard Green, Steve 600 in 43.59.
Got all but #7 for 590 same as Ondrej/Richard Green, Steve 600 in 43.59.
Sunday Jan 15, 2017 #
6 PM
Orienteering race (Sydney Sprint Series #2) 16:23 [5] *** 3.7 km (4:26 / km) +50m 4:09 / km
spiked:16/19c (injured) shoes: Asics Kayano 22
Couldn't have gone much faster. First half OK but a bit slow through Ballast Point on my ankle. Lost maybe total 20 secs on 3 small errors. I'm so bad at reading ahead. Finished well behind Aidan-15.05.